Ready to lead a more contented life?
21 Sessions starting at just $5.99/mo for 12 months
Our audio course harnesses the healing power of Mindfulness to help you understand your anxious feelings, as well as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy to help manage anxious thinking. We complement these tools with Visualizations to reflect upon and embody learning from the day and to center you for a restful night's sleep. We've combined these tools into a groundbreaking seven-day audio experience that you can take in at your own pace and in your own space. Each session is outlined below. Think of it as a toolkit that you can return to time and time again to help you to take control, reach your true potential and continue on your road to contentment.
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Day One
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment...
CBT: Origins
In this episode we explore the origins of our anxiety. It can be tempting for us to take total responsibility for our anxiety, today we push back and examine the genetic, evolutionary and relational origins of our anxiety and in doing so we start to take back control.
Visualization: A New Perspective
In this relaxing and nourishing affirmation-based visualization we find a new perspective and embody our own power in understanding and taking control of our anxiety.
Day Two
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment...
CBT: Fact Versus Opinion
In this episode we take a closer look at the foundations of anxious thinking and learn that by separating Fact from Opinion we can begin the process of managing our anxiety.
Visualization: Opinions Change
In this powerful visualization we draw on the beauty and majesty of the ocean to embody our own strength, discard the inherited negative opinions of others and own our own truth.
Day Three
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment…
CBT: Breaking the Rules
In this episode we learn how to become rule breakers! We examine the rules we create to reinforce our anxiety and learn how to write new rules that expand, rather than limit, our potential and lay foundations for living our best life.
Visualization: The Magic Question
In this illuminating visualisation we draw on Solution Focused Therapy to ask a magic question and discover the changes that can best help us on our road to contentment.
Day Four
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment…
CBT: Coping Strategies
In this episode we come to terms with coping strategies that may be counter-productive, serving to perpetuate anxious behaviours and thoughts. Today we learn how channel that energy into new coping strategies that help us to not only lead more contented lives, but to thrive!
Visualization: Our Phoenix From The Ashes
In this reflective visualization we begin to cast off coping strategies that hold us back whilst also acknowledging that we are resourceful individuals who can develop new coping strategies that will help us to thrive.
Day Five
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment…
CBT: Be Your Own Historian
In this episode we learn how to apply critical thinking to our anxious thoughts. It is mind boggling how we allow negative and self-critical thoughts to go unchallenged in our internal world; today we learn to take back control!
Visualization: Forest Bathing
In this nurturing visualization we draw on the Japanese practice of shinrin yoku, or forest bathing, to mindfully employ all of our senses and embody our place in nature.
Day Six
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment…
CBT: Strength in Anxiety
In this episode we challenge the narrative of anxiety as weakness and learn how an appropriate level of anxiety can be a source of strength. We learn how at the heart of our anxiety exists a core ability to be empathic, resilient, and much more…
Visualization: Our Inner Superhero
In this fun riff on a contemporary cultural archetype we learn to embody the strengths that lie hidden beneath our anxiety and become a superhero in the face of our anxiety.
Day Seven
Daily Check In
Each day we check in with an embodied mindfulness technique to bring us into our bodies and in touch with our emotional state. Acknowledging that we are embodied beings and embracing our emotions is an important step towards recalibrating our anxiety and achieving contentment. This exercise can be drawn on at any time to help understand the Why behind our feelings and get us back on our road to contentment…
CBT: Road to Contentment
In this final session we recap key take-aways from our ‘Conquer Anxiety’ course, reflecting on what we have learnt in the last week, and pulling everything together in an easy to follow road to contentment!
Visualization: A New Beginning
In this powerful visualization we celebrate the journey we have been on as we have come to understand our anxiety better and mark a new beginning in which our recalibrated anxiety becomes a source of information and strength.
About The Why Road
A new, ground breaking audio course curated by mental health professionals to help you live a contented life
At The Why Road, we believe that everybody deserves to pursue their true potential. Our mission as a company is to help people follow their 'why'. I've been fortunate enough to spend over fifteen years working in frontline social services, community therapy, and in private practice - alongside amazing people from all walks of life. My experience has taught me that there are many barriers to fulfilling our individual potential. Anxiety is currently the most widely experienced mental health issue, and I believe it is the number one barrier to contentment.
The 'Conquer Anxiety Course' was crafted in collaboration with a team of mental health experts, to help people overcome this barrier and to take control. The sessions integrate a combination of simple tools that get to the root of anxious thinking and anxious feeling, bring your anxiety down to an appropriate level, and set you back on your path to contentment!
Co-Founder, Robert Curtis